Meditation – a wonderful tool
Meditation is a scientific practice of concentration developed thousands of years ago, in many cultures. It uses the breath as a tool to calm the mind and relax the body.
Meditation is a precious ally for everybody, and particularly so for individuals who are striving to make a positive impact in the world.
Watch the video below to find out about the many benefits of meditation!
Narayan online meditation course
Follow the Narayan meditation course online – I will send you recordings of the 7 sessions and respond to your questions via email or Skype.
The sessions include:
- detailed descriptions of the benefits of meditation, how to meditate and how to create a supportive environment for meditation
- an introduction to the Science of Yoga, including the “four paths” of Yoga (Karma Yoga, Bhakti Yoga, Gyana Yoga, Raja Yoga – union through action, devotion, discernment and the royal path to self-realisation).
Watch the first session for free. The price for the full course is 25 Euros.
Write to me on email@example.com to find out more or register!